Why am I tired all the time?
12.06.2025 15:58
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Listen to uplifting music.
This Everyday Interest Could Reduce Your Risk of Alzheimer’s - SciTechDaily
Your gut will thank you.
7. Remove processed food from your diet.
- Raw dairy
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
If you found this resourceful, might I suggest following me for even better content?
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Let's Weigh The Pros And Cons Of Inviting Larry David To Your Wedding - OutKick
4. Drink at least 3l of water daily.
- Red meat
16. Don’t hang out with negative people.
Why is Canada letting too many Indians in Canada?
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
- Fruits
Powerful solar telescope unveils ultra-fine magnetic 'curtains' on the sun's surface - Space
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
Adopting the MIND Diet May Lower Dementia Risk at Any Age - Neuroscience News
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Why is there so much hate against black people?
- Honey
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist - AOL.com
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Mets’ need their all-time lost opportunity to be a Dodgers aberration - New York Post